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2012 Preseason Workout Plan
https://docs.google.com/document/d/1dRFURjw3coRTrtK73psNNGneoTgoli-mmQdq7jdqQi0/edit
Body Weight Exercises
https://docs.google.com/spreadsheet/ccc?key=0ApcLL0JNhOxSdDRSX1BtYWQ4VjY0S01KVnk5OVUtbWc
2010 2011 fall and winter work out.doc
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Wall Ball Drill: working on your stick on your own is the best thing that you can do to help your fundamentals.
Wall Ball Drill.pdf
Body Weight FUN-damental Workouts:
The Slides are timed, just switch when they do!
Fundamentals Level 1.ppt
Fundamentals Level 2.ppt
Fundamentals Level 3.ppt
Stage Crazy.ppt
Stretch as often as you can
This routine takes 13mins 25sec
Stretch Routine.ppt
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Wall Ball Drill: working on your stick on your own is the best thing that you can do to help your fundamentals.
Body Weight FUN-damental Workouts:
The Slides are timed, just switch when they do!
Stretch as often as you can
This routine takes 13mins 25sec